National Team Training Saturday 5th & Sunday 6th of September
Limerick Institute of Technology (LIT), Moylish, Limerick. 
 
Saturday
10.00am to 11:30 Sparring - Scenario work - 1 coach per group - 4 groups
Break to 11:45
11:45 - 13:15 Power and Special Tech & Senior Individual Pattern
13:15 break
13:30-15:00 Sparring - Scenario work
Break
15:15-16:30 Team Pattern and Movement work for everyone else
 
Sunday
Team Pattern 10am to 11:30
short break
Sparring all groups 11:45 to 13:15
Lunch
13:45 - 15:00 Junior individual pattern & movement/fitness work for others
15:15-16:30 Sparring all groups