National Team Aug 12/13

Timetable for National Team Training, 12th and 13th August. 

 

Venue: North Mon Secondary School, Cork 

 

Saturday:

9:30-10:30 Coaches meeting, lay mats, team pattern units work on splits

10:30-11:45 Sparring 1

11:45-12:45 Special Technique / Mobility

12:45-13:15 Lunch

13:15-14:30 Sparring 2

14:45-16:30 Team Pattern (seniors) Individual Pattern (juniors)

 

Sunday:

10:00 - 11:30 Team Pattern (juniors) Individual Pattern (seniors)

11:30 - 12:45 Sparring 3

12:45 - 13:30 Lunch

13:30 - 15:00 Team Pattern / Mobility

15:15 - 16:15 Sparring 4

16:15 - 16:30 Team meeting

Posted by Stephen Ryan