National Team March 10 & 11

National Team Training Sat 10th and Sun 11th March, LIT, Moyleish, Limerick

Saturday 10th - technical day

10.30am to 12.00pm Team Pattern with individual pattern running parallel - focusing on technical corrections and choreography
Break
12.45pm to 2.30pm Team Pattern with individual pattern running parallel - focusing on competitive rounds & video analysis

Sunday 11th Full Squad
9.30am arrival and set up - squad to lay mats 7x7 metre rings, coaches and management meeting
10am to 11.15am Team Patterns & Individual Patterns (Junior and Senior) continuation from yesterday. Special technique also running at this time.
10.30 begin prep for sparring rounds. Weigh in, register, warm up.
11.15am to 1.30pm Sparring rounds – squad grouped for appropriate spars by coaches
11.30am – managers and parents meeting
13.30pm to 14.00pm break
14.00 to 15.30 Sparring and individual Pattern for pattern only competitors

Posted by Stephen Ryan