National Team March 14th & 15th - UPDATED

National Team March 14th & 15th - UPDATED

PLEASE NOTE CHANGE TO SATURDAY SCHEDULE & VENUE DUE TO BOOKING ERROR WITH PREVIOUS VENUE. SATURDAY TRAINING NOW STARTS AT 2PM IN SPARTAN MARTIAL ARTS. SUNDAY UNCHANGED.

 

Cost of the training is 10 Euro per day. Red belts to attend the Sunday session only this weekend. 

Saturday March 14th, Spartan Martial Arts, Rosemount Business Park

2:00pm - 3:30pm Selections for final places on squad [all coaches] Practice time on pre-arranged sparring routines also

Payment of fees and warm up for those involved in selections.. Others to arrive, pay, and warm up at 3.00pm

3:30 - 4:45pm Senior pattern, all others sparring (drills/conditioned spars) 

Lunch

5:15 - 6:30 Junior pattern, all others sparring (drills/conditioned spars)

6:30 - 8:00pm Team pattern + an alternative session (mobility/massage)

 Sunday March 15th  Clondalkin Leisure Centre

10:00 - 11:30 Team pattern + alternative session (one to one consultations on questionnaires)

11:45 - 13:15 Sparring with workshop focus

13:15 - 13:45 Lunch

13:45 - 15:15 Free sparring with team focus (mismatches)

15:15 - 15:45 Briefing on costs, next steps etc. Clean up.

Posted by Stephen Ryan