National Team March 1st 2015

National Team March 1st 2015

National Team Training Sunday March 1st
Venue; Limerick Institute of Technology (LIT) Sports Hall
Timetable: 
10-12 team pattern (selections and development), also narrowing down individual pattern places
10-12 movement and mobility for all others
12:15 - 13:45 sparring (drills and conditioned spars)
13:45-14:15 lunch
14:15-15:45 sparring bouts
Open to Red and Black Belts
Cost 10 Euro per person

Posted by ITA Admin