National Team March 31st

National Team Training - Sat Mar 31 - North Mon, Cork
9.30am arrival and set up - squad to lay mats 7x7 metre rings, coaches and management meeting
10am to 11.15am Team Patterns & Individual Patterns (Junior and Senior) - focus on competitive rounds with corrections as needed
10.30 begin prep for sparring rounds. Weigh in, register, warm up.
11.15am to 1.30pm Sparring rounds – group 1 to complete 5 x matches (2x2 mins), group 2 to complete 5 x matches (2 x 2 mins)
11.30am – managers and parents meeting
13.30pm to 14.00pm break
14.00 to 15.15 Sparring (team matches and first point sparring) and individual Pattern for pattern only competitors
Posted by Stephen Ryan