National Team Sat July 18th
National Team Training & Selections Saturday July 18th
Rivervalley Community Centre, Swords, Co. Dublin
10.00am - 10.30am: Registration & weight checks
10.30am - 12.00pm: Sparring rounds
12.45-14.15pm: Patterns, head to head format, focus on performance
Parallel to Patterns will be a discussion on weight management and nutrition
14.30 - 15.00pm - Power/Special/Pre-Arranged Sparring.
15.00 - 15.20pm - Standards, expectation, behaviour, training plan.
Clean up and departPosted by Stephen Ryan