National Team Sept 9 & 10

Details of squad training Sept 9 & 10 - please read carefully.

Saturday 9th September Team Patterns only
Junior male & female team pattern to train in Quin Community Centre, Quin Co. Clare 12 noon to 3pm
Senior Male & Female team pattern to train in Integrity Martial Arts Academy, Ashbourne 12 noon to 13.30 and 14.15 to 15.30pm

Sunday 10th Sept, FULL SQUAD, 

VENUE CHANGE; APPLEWOOD, COMMUNITY CENTRE, SWORDS
9.30am arrival, set up, lay mats, weight check & coach/management meeting
10-10.30am warm up (team building game focus)
10.30-12 Sparring
12.00 - 13.00 individual patterns
13.00 - 13.45 Lunch
13.45 - 15.00 Sparring with team focus
15.00 - 16.30 team pattern, individual pattern and special technique

Posted by Stephen Ryan