National team Timetable Jan. 25th

National team Timetable Jan. 25th

Below is the timetable for National Team Training this Saturday January 25th in North Mon AG Hall, Cork. The training is open to all ITA & INTA red and black belts. Cost is €10. 

10-13:00 Patterns technical consultation. All competitors for pattern or team pattern.
10-11:15 Strength and conditioning workshop. All others.
11:30 - 13:00 sparring workshop. All others.
13:30 - 14:00 cost estimates, drive, competitor forms etc
14:00 - 15:30 Sparring

Posted by Stephen Ryan