National Team Training & Selections - Feb 27th & 28th

Venue: Ashbourne Community Centre

10 euro per head each day

Open to red belts also for development - remember we are building towards 2017 World Championships

Saturday:

1:30 arrival and fees (mats), 1:45 warm up, 2-4 team pattern, 4-5 break, 5-7 individual pattern.

Sunday:

9:45 arrive and warm up, 10-11:30 Team Pattern, 11:45-13:15 Sparring (rounds), 13:15-14:00 break, 14:00-15:30 Sparring tactics/conditioned spars

Posted by Stephen Ryan