National Team Training Jan 31st

National Team Training Schedule January 31st 2016

Venue; North Mon AG, Cork

09:30 - Arrival, registration and payments. Lay mats. Warm up for pattern.
10.00 - Patterns (individual patterns & group practice)
11.30 - Patterns - focusing on team units. Those not involved in team pattern selections continue with individual pattern work.
13:00 - Lunch and coaches meeting
13.30 - Special technique warm up, physical evaluation, conditioning 
14.00 - Special technique 
14:45 - Begin power test. Those still involved in special can join in as they finish 
15:45 - Discussion & feedback - finish of session
Posted by Stephen Ryan