National Team Training Update
There is a lot of information in this bulletin. Please take the time to read it all. The following arrangements for the weekend of September 14th and 15th:
SundaySquads will take place in Spartan Martial Arts, Blanchardstown
10.00 - 11 .30 team patterns
11.30 - 1 individual patterns and sparring
1 - 1.30 lunch
1.30 - 3.30 sparring (with power and special from 2.30 - 3.30)
Cost is €10 and we expect to see all competitors taking part.