eam Ireland Training Sunday Apr 10th

Applewood Community Centre, Swords, K67 P7V2

Location Link: https://goo.gl/maps/DDPGM5prPWprBPnz7

9.30am arrival & set up for all selected technical discipline athletes - patterns, special tech & power

11am arrival of all sparring athletes, selected and development and set up of remaining rings

10am to 12.00 technical disciplines training

12pm Parents brief

12 noon to 1.30pm sparring session 1 and additional technical training

2pm to 3.30pm sparring session 2

Debrief