The next ITA webinar will take place on Saturday Jan 30th at 6pm via Zoom.

National Team athlete and coach tickets are now open. Please register asap as the public ticket will go live on Tuesday and places are limited.

*** Nutrition & Performance Webinar with Brian Ó hÁonghusa ***

Saturday January 30th at 6pm

Register through eventbrite using link here;

https://www.eventbrite.co.uk/e/ita-nutrition-and-performance-webinar-tickets-136963590787

Free of Charge event

About the Presenter:

* Nutritionist (BSc) & one of Ireland's best nutrition coaches

* Has coached or consulted with professional or international level athletes

* Registered associate nutritionist (ANutr) for the UKVRN

Topics to be covered:

1) Fuelling for Taekwon-Do (i.e. talking about carbohydrates)

2) Hydration for Taekwon-Do

3) Recovery in Taekwon-Do (i.e. talking about protein intake & sleep)

4) The Healthy Athlete - the role of vitamins, minerals, fibre and dietary fats

5) Dietary supplements for health and performance

6) Competition week - making weight in a safe and healthy manner

7) Competition week - replenishing after weigh-in

8) Competition day - staying fresh on the day (assuming a tournament type setting)

All current & former National Team Athletes/Coaches/Personnel as well as their personal instructor/coach & those going for national team selection in the upcoming season can register to join the zoom session directly and interact live.

All others can view the event live via Youtube here; https://www.youtube.com/watch?v=o-4U03LT1mw&feature=youtu.be