National Team Training Sun Sept 12th UL Arena

Timetable National Team Training Sunday Sept 12th UL Arena

9.30am arrival for all competitors involved in selection playoffs, set up & warm up

10am to 12 selection playoffs for invited competitors

11.30am arrival for pattern, sparring, spec tech & power test competitors; register, weight check

12 noon set up & warm up

12.30pm to 2pm sparring session 1, junior & senior (select pattern, special technique competitors will work separately with technical coaches)

2pm to 2.30pm break

2.30pm to 4pm sparring session 2, junior & senior

(select pattern, special technique competitors may continue to work separately as invited by technical coaches)

4pm Debrief