National Team Training Sun Sept 26th UL Area

Team Ireland Squad training UL Sport Arena, Sunday Sept 26th

  • 9.30am arrival for all (junior & senior) patterns competitors and those invited for team pattern, registration, set up & warm up

  • 10am to 12 noon; team patterns training for those invited and individual patterns for other junior & senior patterns competitors

  • 11.30am arrival for sparring & spec tech & power test competitors; register, weight check

  • 12 noon set up of sparring session & warm up

  • 12.30pm to 2pm sparring session 1, junior & senior (select pattern & special technique competitors will work separately with technical coaches)

  • 2pm to 2.30pm break

  • 2.30pm to 4pm sparring session 2, junior & senior

  • 4pm debrief

Stephen Ryan