Team Ireland Squad training UL Sport Arena, Sunday Sept 26th
9.30am arrival for all (junior & senior) patterns competitors and those invited for team pattern, registration, set up & warm up
10am to 12 noon; team patterns training for those invited and individual patterns for other junior & senior patterns competitors
11.30am arrival for sparring & spec tech & power test competitors; register, weight check
12 noon set up of sparring session & warm up
12.30pm to 2pm sparring session 1, junior & senior (select pattern & special technique competitors will work separately with technical coaches)
2pm to 2.30pm break
2.30pm to 4pm sparring session 2, junior & senior
4pm debrief
