Team Ireland Squad training Tyrrelstown Community Centre, Dublin, Sunday Nov 14th

*Team Ireland Squad training Tyrrelstown Community Centre, Dublin, Sunday Nov 14th*

Please note this squad session is only open to squad members selected to travel to the Euros in Spain. No additional athletes or spectators will be allowed access to the training hall due to number restrictions in place at the venue.

9.30am arrival for all (junior & senior) patterns & team patterns competitors, registration, set up & warm up

10am to 12 noon; team patterns training for those invited and individual patterns for other junior & senior patterns competitors

11.30am arrival for sparring & spec tech & power test competitors; register, weight check

12 noon set up of sparring session & warm up

12.30pm to 2pm sparring session 1, junior & senior (select pattern & special technique competitors will work separately with technical coaches)

12.45 Parent & Management meeting (meeting will take place outside of main hall due to number restrictions at venue)

2pm to 2.30pm break & team photo

2.30pm to 4pm sparring session 2, junior & senior

4pm debrief