Team Ireland Training Sunday Oct 10th

Team Ireland Squad training UL Arena, Sunday October 10th

9.30am arrival for all (junior & senior) patterns competitors and those invited for team pattern, registration, set up & warm up

10am to 12 noon; team patterns training for those invited and individual patterns for other junior & senior patterns competitors

11.30am arrival for sparring & spec tech & power test competitors; register, weight check

12 noon set up of sparring session & warm up

12.30pm to 2pm sparring session 1, junior & senior (select pattern & special technique competitors will work separately with technical coaches)

12.45 Parent & Management meeting

2pm to 2.30pm break

2.30pm to 4pm sparring session 2, junior & senior

4pm debrief